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You're Not So Special….

11
Jun

You're Not So Special….

Some of our USA Team hopefuls after a 5.5 mile run with workouts along the way! They did a fantastic job and are getting ready for the Nationals at the end of July!

This is a great time of year for fantastic fruits and vegetables! Here is a good list of what produce you can expect in what months. What’s In Season

Interesting commencement speech. Not a typical one, but there are a lot of good points in here and things to think about. You’re Not So Special

Bok Fu Fitness

Warm Up:
1 minute run in place (10 second jog/10 second sprint)
10 forward snap kicks each leg
10 rear kicks each leg
10 wheel kicks each leg
straight leg kicks up and down mat
advanced/reverse crescent straight leg kicks up and down mat
inchworms up and down mat
hardbow/broken bow lunges up and down mat

Workout:
AMRAP 5 minutes
5 Clapping Push Ups
10 V Ups

rest 2 minutes

AMRAP 5 minutes
5 Bok Fu Burpees
10 Chicken Lunges

Warm Down:
5 minutes of techniques slow motion