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"You can't connect the dots looking forward…"


"You can't connect the dots looking forward…"

What a good looking group! Thanks everyone for being a part of our demonstration team for the 4th of July!

“Everything can be taken from a man or a woman but one thing: the last of human freedoms, to choose one’s attitude in any given set of circumstances, to choose one’s own way.”  Are you pretending to be independent?

This video is a little long, but if you have the time it’s well worth it!

Bok Fu Fitness

Warm Up:
3 times:
400M Run (or 100 Mountain Climbers)
30 Seconds Ninja Pistols
30 Seconds Push Up Planks
30 Seconds Broken Bow Jumps
30 Seconds Wheel Kick Balance

AMRAP 12 Minutes
100 Horse Stance Squat Jumps
then as many rounds as possible in the remaining time of:
15 Push Ups with hand release
15 V Ups

Warm Down:
5 minutes partner stretching