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"You can't connect the dots looking forward…"

5
Jul

"You can't connect the dots looking forward…"

What a good looking group! Thanks everyone for being a part of our demonstration team for the 4th of July!

“Everything can be taken from a man or a woman but one thing: the last of human freedoms, to choose one’s attitude in any given set of circumstances, to choose one’s own way.”  Are you pretending to be independent?

This video is a little long, but if you have the time it’s well worth it!

http://www.ted.com/talks/steve_jobs_how_to_live_before_you_die.html

Bok Fu Fitness

Warm Up:
3 times:
400M Run (or 100 Mountain Climbers)
30 Seconds Ninja Pistols
30 Seconds Push Up Planks
30 Seconds Broken Bow Jumps
30 Seconds Wheel Kick Balance

Workout:
AMRAP 12 Minutes
100 Horse Stance Squat Jumps
then as many rounds as possible in the remaining time of:
15 Push Ups with hand release
15 V Ups

Warm Down:
5 minutes partner stretching