Call Us: (925) 831-0292

You Are Alive!

3
Oct

You Are Alive!


COUNTDOWN WIDGET

Mr. Ong taking charge of a large class on Tuesday night. Mr. Ong was our trainee of the month for September and is coming up on his red belt!

Alive

Find your primal posture!
http://youtu.be/k1luKAS_Xcg

Bok Fu Fitness

Warm Up:
2 times:
10 Push Up Planks
10 Roll Back
10 Shooters
10 Ninja Pistols (each leg)
10 Pass through with staff

Workout:
3 Rounds for total reps
1:30 Push Ups
30 second rest
1:30 Chicken Lunges
30 second rest
1:30 Double Unders (or single jump and tuck jump)
30 second rest

Warm Down:
5 minutes on foam roller or lacrosse ball