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Bok Fu Fitness

Warm Up:
2 times
medicine ball game – 1 minute
10 inchworms
10 straight leg kicks
10 jumping jacks
10 scorpions
partner pushups – 1 minute

10 rounds – 90 seconds each
5 Bok Fu Burpees
10 Horse Stance Squats
max rep tuck jumps

Warm Down:
5 minutes partner stretching