Call Us: (925) 831-0292

www.USATeamFund.org

5
Sep

www.USATeamFund.org

Have you seen our new USA Team website??? Please send this link to all of your family and friends and help support of USA Team members on their quest to become world champions!

www.USATeamFund.org

Bok Fu Fitness

Warm Up:
2 times
medicine ball game – 1 minute
10 inchworms
10 straight leg kicks
10 jumping jacks
10 scorpions
partner pushups – 1 minute

Workout:
10 rounds – 90 seconds each
5 Bok Fu Burpees
10 Horse Stance Squats
max rep tuck jumps

Warm Down:
5 minutes partner stretching