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When…

21
Mar

When…

First degrees, this video is for you. “Then you’ll know you’re close. You’ll know you’re ready.”

Bok Fu Fitness

Warm Up:
2 times:
10 forward snap kicks each leg
10 rear kicks each leg
10 wheel kicks each leg
straight leg kicks up and down mat
advanced/reverse crescent straight leg kicks up and down mat
inchworms up and down mat
hardbow/broken bow lunges up and down mat

Workout:
3 Rounds for time
Bear Crawl up and down mat
5 Handstand pushups (sub on a box or handstand hold for 30 seconds)
10 Horse Stance Squats with medicine ball throw
20 Sit Ups with Cross Punches
40 Pad Jumps

Warm Down:
1 form in your belt tai ji style
5 minutes belt stretching