Call Us: (925) 831-0292

What's your excuse?

21
Feb

What's your excuse?

This is an inspiring video! Having thoughts, like the ones expressed in this video, are very normal. The question is, are you going to let those thoughts dictate your life? Or are you going to tell yourself to stop making excuses and start living the life you know you deserve!

Enjoy your President’s Day! Don’t use the holiday as an excuse to not workout:)

Bok Fu Fitness

Warm Up:
2 times:
10 inchworms
Straight leg kicks up and down mat
Broad jumps up and down mat
Drop stance/ hardbow/ crane stance up and down mat
10 pass through with staff

Workout:
400M Run
50 Push ups / 10 Horse Stance Squats
400M Run
40 Push ups / 20 Horse Stance Squats
400M Run
30 Push ups / 30 Horse Stance Squats
400M Run
20 Push ups / 40 Horse Stance Squats
400M Run
10 Push ups / 50 Horse Stance Squats
400M Run

Warm Down:
5 minutes of belt stretching for hamstrings
5 minutes ball torture for shoulders