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What voice do you choose to listen to?

2
May

What voice do you choose to listen to?

Mr. Hodge and Mr. Schutzman sparring at our tournament

Love this!

Bok Fu Fitness

Warm Up:
5 forward snap kicks, 5 rear kicks, 5 wheel kicks each leg
Drop stance/ hardbow/ crane up and down mat
Straight leg kicks up and down mat
Inchworms up and down mat
Broad Jumps up and down mat

Workout:
2 Rounds of the following:
1 minute max rep Double Unders (or single jump and tuck jump)
1 minute max rep Bok Fu Burpee Box Jump (or step up)
1 minute max rep Horse Stance Squat with medicine ball throw
1 minute max rep V Ups
1 minute max rep Push Up with hand release
1 minute rest

Notes: A bok fu burpee box jump starts with a bok fu burpee but instead of the jump kick, do a box jump.
Your score for the workout is your total number of reps over the 2 rounds. The goal is to improve your score in the second round.

Warm Down:
5 minutes belt torture for hamstrings/groin