A great little video I came across. Are you reaching your potential?
What Counts? Another fantastic TED talk if you have 20 minutes to spare. It’s well worth the time!
Bok Fu Fitness
20 Mountain Climbers
20 Bok Fu Burpees
20 Second Rear Kick Plank (each leg)
20 Second Side Kick Plank (each leg)
Wheel Kick Balance (each leg)
Back Up to V Up
Power Punches on Heavy Bag (each arm)
5 minutes of ball torture for hips/quads