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What a gym class should really be!

13
Oct

What a gym class should really be!

San Ramon's first fighting set class!

I want to be in his PE class!!! How I’d Change Gym Class

Have you ever had knee pain going up or down stairs? If so, watch this and try it!
http://youtu.be/tMpdl9cfMrg

Bok Fu Fitness

Warm Up:
2 times:
10 forward snap kicks each leg
10 rear kicks each leg
10 wheel kicks each leg
straight leg kicks up and down mat
advanced/reverse crescent straight leg kicks up and down mat
inchworms up and down mat
hardbow/broken bow lunges up and down mat

Workout:
3 Rounds for time
400M Run
5 Handstand pushups (sub on a box or handstand hold for 30 seconds)
10 Horse Stance Squats with medicine ball throw
20 Sit Ups with Cross Punches
40 Pad Jumps

Warm Down:
1 form in your belt tai ji style
5 minutes belt stretching