No need for advil anymore…try olive oil instead!
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Bok Fu Fitness
Samson Stretch up mat
10 Horse Stance Squats
Inchworms down mat
10 Broken Bow Jumps
Straight Leg Kicks up mat
10 Tuck Jumps
Advanced/Reverse Straight Leg Kicks down mat
10 Push Ups
20 Seconds on 10 Seconds off of the following exercises (8 times):
Horse Stance Squat Jumps (advanced with medicine ball)
Wheel Kick Balance (switch legs each round)
Sit Ups with Cross Punches
Push Ups with Hand Release
Notes: You will do one set of Horse Stance Squat Jumps, then one set of Wheel Kick Balance, then Sit Ups and finally Push Ups. That’s one round, complete 8 times.
5 minutes partner stretching for legs