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Way of the Mantis

17
Jul

Way of the Mantis

Summer campers got a special treat on Tuesday when Games 2 U showed up for some laser tag fun!
Games 2 U

Way of the Mantis

There are some powerful messages in this short film!

Bok Fu Fitness

Warm Up:
Drop Stance, Hardbow, Crane Stance up and down mat
Straight Leg Kicks up and down mat
Inchworms up and down mat
Bear Crawl up and down mat
Duck Walk up and down mat
15 scorpions

Workout:
AMRAP 15 minutes
5 Bok Fu Burpees
10 Combo (left punch, right punch, roundhouse kick)
15 Horse Stance Squats
20 Pad Jumps

Warm Down:
5 minutes belt stretching