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Watch the US Olympic Trials!

27
Jun

Watch the US Olympic Trials!

The US Olympic Trials for gymnastics come to San Jose tomorrow! These are some amazing athletes. If you are in the area, it would be an incredible event to watch. It’ll also be televised Thursday and Friday.

Have you heard many of these quotes before? There’s lots of Bok Fu Philosophy in this video!
http://youtu.be/43pIkeA_ZZg

Bok Fu Fitness

Warm Up:
5 forward snap kicks, 5 rear kicks, 5 wheel kicks each leg
Drop stance/ hardbow/ crane up and down mat
Straight leg kicks up and down mat
Inchworms up and down mat
Broad Jumps up and down mat

Workout:
3 Rounds of the following:
1 minute max rep Double Unders (or single jump and tuck jump)
1 minute max rep Bok Fu Burpee Box Jump (or step up)
1 minute max rep Horse Stance Squat with medicine ball throw
1 minute max rep V Ups
1 minute max rep Push Up with hand release
1 minute rest

Notes: A bok fu burpee box jump starts with a bok fu burpee but instead of the jump kick, do a box jump.
Your score for the workout is your total number of reps over the 3 rounds.

Warm Down:
5 minutes belt torture for hamstrings/groin