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Walk With The Dreamers

17
Sep

Walk With The Dreamers

There’s a wonderful community of dreamers at the East West Kung Fu Schools. What will you do to make the world a better place than when you found it?

Warm Up:
2 times:
10 of Roll back warm up

10 scorpions
10 back ups
10 pass through with staff
10 around the world with staff
10 samson stretch

Workout:
On the minute every minute for 20 minutes
5 Bok Fu Burpees
10 Push Ups
15 Horse Stance Squats

Notes:
You have 1 minute to complete the above exercises. Your score is the last minute that you completed all 3 exercises within the minute. So if you make it to the 10th minute and don’t finish, then your score is 9. If you fall off pace then rest the following minute and finish out the rest of the time doing as many rounds as possible.

Warm Down:
5 minutes foam roller on hips/quads
5 minutes belt stretching