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"Voices"

26
Jun

"Voices"

Lots of good movement at trainee testing on Monday night!

4 Powerful Lessons From A Life Well Lived

I love this video! Thanks J for posting it. At East West we have an amazing group of strong, confident and beautiful women. I am so proud of them and the role models that they are for all of the young girls hoping to follow in their footsteps!
http://youtu.be/f1ighxU1vYw

Bok Fu Fitness

Warm Up:
400 M Run (or 40 mountain climbers)
10 times V Up Hold – 10 seconds
5 times Hand Stand Hold against wall (or Push up hold at bottom) – 30 seconds
400 M Run (or 40 mountain climbers)

Workout:
4 Rounds for time
20 Push Ups with Hand Release
25 Horse Stance Squat Jumps
30 Sit Ups with Cross Punches
35 Pad Jumps
40 Wheel Kick Balance (advanced heel/wheel/thrust – 20 each leg)

Warm Down:
400 M Jog
5 minutes on foam roller