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USA Team's Kid's Night!


USA Team's Kid's Night!

Any guesses who got wrapped up in toilet paper during the USA Team’s Kid’s Night on Saturday?

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Bok Fu Fitness

Warm Up:
2 times:
30 Second Horse Stance Squat hold
30 Second Plank hold
30 Second Jump Rope
10 inchworms
10 back ups
10 scorpions
10 V ups

AMPRAP 15 minutes
7 Push Ups with hand release
14 Double Unders (or 14 singles and 14 tuck jumps)
7 Bok Fu Burpee Broad Jump
14 Chicken Lunges

Warm Down:
5 minutes ball torture for shoulders and back