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There's No Speed Limit

31
May

There's No Speed Limit

Thanks Mr. Stamm for this fantastic article! There’s No Speed Limit

Bok Fu Fitness

Warm Up:
2 times:
10 Pass through with staff
20 Mountain climbers
10 Inchworms
20 Horse Stance Squats
10 Samson Stretch
20 Scorpions

Workout:
For time
15-12-9-6-3
Horse Stance Squat with Medicine Ball Throw
Clapping Push Ups
V Ups
Handstand Push Ups

Warm Down:
5 minutes ball torture for shoulders/back