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The Ultimate Measure of a Man…

21
Jan

The Ultimate Measure of a Man…

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Our Instructors have finished their 2nd full week of their Bok Fu Fitness Challenge! Here are a few pictures from their group workout on Sunday. They’re doing a fantastic job so far and are starting to see some great benefits!


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Just a couple of quick reminders:
1. This Friday, 1/24, our Kid Special Squad will be putting on their annual recital at the Alamo school at 7:00pm. Please come show them some support and watch the demonstration that they’ve been working so hard on. Classes at all schools will run as normal on Friday.
2. Monday is the final day to turn in your applications for the Grandmaster Lee and Master Buckley Scholarships. Late applications will not be accepted so please make sure they are turned in on Monday! You can find applications at the front desk of all schools or online HERE.
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Bok Fu Fitness

Warm Up:
2 times:
10 pass through with staff
10 inchworms
10 mountain climbers
10 scorpions
10 horse stance squat jumps
30 seconds bridge
30 seconds plank

Workout:
3 Rounds

1:30
15 Bok Fu Burpees
max rep double unders
30 second rest

1:30
30 Horse Stance Squats
max rep double unders
30 second rest

1:30
60 Mountain Climbers
max rep double unders
30 second rest

Warm Down:
5 minutes on the foam roller