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The countdown continues…2 weeks left!

11
Jul

The countdown continues…2 weeks left!

Great picture of Mr. Poon and Mr. Teng from the 4th of July parade taken by Mr. Glazier!

Healthy Aging: A Traditional Chinese Medicine Perspective

This is a great video. Don’t you wish you could talk to yourself at 12 years old? What would you say? Pardon the one bad word, but the video has a great concept.
http://youtu.be/XFGAQrEUaeU

Bok Fu Fitness

Warm Up:
50 Mountain Climbers
Broad Jumps Up Mat
10 Tuck Jumps
Straight Leg Kicks Down Mat
10 Horse Stance Squats
Inchworms Up Mat
10 V Ups
Drop Stance/ Hardbow/ Crane Down Mat
10 Jumping Jacks
1 minute circle medicine ball passing
1 minute push up plank

Workout:
40-30-20-10
Hardbow/Broken Bow Lunges
Sit Ups with Cross Punches
Push Ups with Hand Release

Warm Down:
5 minutes partner stretching