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The Best Gift I Ever Survived

8
Dec

The Best Gift I Ever Survived

POWERFUL!

“Wow” is all I have to say about this story! Paralympian Eyeing The Olympics After Crash Miraculously Un-Paralyzes Her

Bok Fu Fitness

Warm Up:
3 times:
400M Run (or 100 Mountain Climbers)
30 Seconds Ninja Pistols
30 Seconds Push Up Planks
30 Seconds Broken Bow Jumps
30 Seconds Wheel Kick Balance

Workout:
AMRAP 12 Minutes
100 Horse Stance Squat Jumps
then as many rounds as possible in the remaining time of:
15 Push Ups with hand release
15 V Ups

Warm Down:
5 minutes partner stretching