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Teen Elite with Master Buckley

6
Jan

Teen Elite with Master Buckley

Another new addition to the schedule began today. The teen elite class with Master Buckley is back on Wednesday nights in Alamo! What an incredible opportunity for these young brown belts to work with our system master!

Here are some pictures from their first class back!

Bok Fu Fitness Workout

Warm Up:
5 minute warm up routine
3 times:
50 Jump Rope Jumps
10 scorpions
10 inchworms
10 sit ups with cross punches
10 Bok Fu Burpees

Workout:
As many rounds as possible in 15 minutes:
5 Push Ups with hand release
10 Horse Stance Squat (advanced with medicine ball throw)
15 Pad Jumps

Warm Down:
5 minutes belt stretching for hips and hamstrings