5th Degree Black Belt, Master Morgan Newman, will be teaching a Tai Chi Program that runs for 3 months at a time. The class will meet on Saturdays at 10:00am for 1 hour. The first class will be on Saturday February 18th.
No experience is necessary! Spots are limited so sign up today! Total cost for the 3 month program is $300. IBFDA members receive $15 off.
What is Tai Ji Quan (Tai Chi):
Tai chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is considered an internal form of Chinese martial arts. It is used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes overall body health through gentle, flowing movements.