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Successful Failures – two words that fit perfectly together!

4
Oct

Successful Failures – two words that fit perfectly together!

A good reminder about some great people of the world that met with significant failure before they found success. 10 Extremely Successful Failures

The X Chromosome Factor…. thoughts?

Bok Fu Fitness

Warm Up:
Straight leg kicks up mat
Bear Crawl down mat
Broad Jumps up mat
Inchworms down mat
10 forward snap kicks (each leg)
10 wheel kicks (each leg)
20 seconds on, 10 second rest – 8 times
Double Unders
V Ups

Workout:
On the minute every minute for 12 minutes
10 Horse Stance Squats with Medicine ball throw
5 Box Jumps (or step ups)
Max rep push ups

Notes:
Your score is the total number of push ups completed in the 12 minutes

Warm Down:
5 minutes belt stretching for hamstrings/groin

1 Response

  1. Laura

    Loved the successful failures. I remember when Stu’s soccer coach told his team about these folks, a great way to get the team to realize that just because you don’t win doesn’t mean you are a failure. Awesome post. Thanks.