Alamo’s youth Top Gun Training class learning Pouncing Cub in preparation for the Spring Tournament!
Vernal Equinox 2012 – Will you be balancing an egg, a broom, or how about perfect balance on your kicks?
25 Diet-Busting Foods You Should Avoid – Some of them are obvious, but does anyone drink Vitamin Water? If so, read this article.
Bok Fu Fitness
Samson stretch up mat
10 Horse Stance Squats
Inchworms down mat
10 Tuck Jumps
Straight Leg Kicks up mat
10 Push Ups
Advanced/ Reverse Straight Leg Kicks down mat
10 V Ups
Against a 12 minute running clock
100 Horse Stance squat with medicine ball throw (men 15lb, women 10lb)
Max rep Double Unders
5 minutes foam roller for quads