Call Us: (925) 831-0292

Spring has Sprung!!!

20
Mar

Spring has Sprung!!!

Happy First Day of Spring!!!!

How to Be Yourself! This is from a great site called Karmatube. If you ever need a little pick me up, they have some fantastic videos!

I hope this kid runs for President one day! What incredible insight for a 9 year old…really for anyone. Some wise words in this video!

Bok Fu Fitness

Warm Up:
50 Single Jump Rope Jumps
25 Double Unders
1 form in your belt all out
10 Pass Through with Staff
10 Samson Stretch
5 Techniques in your belt all out

Workout:
10-9-8-7-6-5-4-3-2-1
Chicken Lunges
Box Jumps (or sub with Step Ups)
Push Ups with hand release
Horse Stance Squat Jumps
Bok Fu Burpees

Warm Down:
5 minutes belt stretching