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Sparring Tournament Saturday!

7
Feb

Sparring Tournament Saturday!

Alamo’s Jr Dragon Sparring class prepping for our Sparring Tournament on Saturday at 9:00 am at the Alamo school. Be there!

It’s time to start your training for our biggest tournament of the year! The 2012 US International Kuoshu Championships are coming up quickly. Will you join us this year at the trails for the US National Team? Here is a highlight video from last year…
http://youtu.be/CRIp9sega0o

Bok Fu Fitness

Warm Up:
5 minutes of “work your weakness”

Workout:
3 Rounds for time
20 Broken Bow Jumps
30 Push Ups
40 Sit Ups with Cross Punches
50 Horse Stance Squats
100 Mountain Climbers

Warm Down:
ball torture for shoulders