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SMILE!

22
Nov

SMILE!

How many people can you make smile today?
http://youtu.be/3TnW0srkpcA

Struggling to figure out how to stay on track during Thanksgiving? Here are some great recipes to incorporate into your standard Thanksgiving meal!
What to make for Thanksgiving

It’s the time of year that we remind ourselves to be thankful. But how do we maintain that gratitude year round? 5 ways to stay Thankful All Year Round

Bok Fu Fitness

Warm Up:
2 times:
400M Run (or 100 Jump Rope Jumps)
Straight leg kicks up and down mat
Broad Jumps up and down mat
1 minute sit ups with cross punches
1 minute plank
1 minute push ups

Workout:
5 Rounds for time
15 Horse Stance Squat with Medicine Ball Throw
15 Bok Fu Burpees
15 Box Jumps (or Step Ups)

Warm Down:
5 minutes ball torture