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30
Jan

Set Sail

 

What new horizons will you explore this year?

 

Bok Fu Fitness

Warm Up:
2 times
10 Pass through with staff
10 Scorpions
10 inchworms
10 Push Ups with hand release
10 Horse Stance Squats

Workout:
AMRAP 8 minutes
3 Bok Fu Burpee Box Jumps
3 Double Unders (or single jump and tuck jump as a substitution)
6 Bok Fu Burpee Box Jumps
6 Double Unders
9 Bok Fu Burpee Box Jumps
9 Double Unders
12 Bok Fu Burpee Box Jumps
12 Double Unders
Add 3 more and continue this pattern each time if you make it past 12. So next would be 15, then 18….

Warm Down:
5 minutes belt stretching for hamstrings