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RIP "Smokin" Joe Frazier

8
Nov

RIP "Smokin" Joe Frazier

Mr. Teng working his throwing technique on Mrs. Silverman!

“You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you’re down to your reflexes – that means your [preparation:]. That’s where your roadwork shows. If you cheated on that in the dark of the morning, well, you’re going to get found out now, under the bright lights.”
― Joe Frazier

Former Heavyweight Champ Smokin’ Joe Frazier dies

Bok Fu Fitness

Warm Up:
2 times:
400 M run (or 50 mountain climbers)
10 inchworms
10 Broad Jumps
10 Tuck Jumps
10 Push Ups (slow and controlled)

Workout:
AMRAP 7 minutes
5 Pull ups
10 Push ups
15 Horse stance squats

1 minute Rest

AMRAP 7 minutes
5 Bok Fu Burpees
10 Navy Seal Ups
15 Chicken Lunges

Warm Down:
5 minutes partner stretching