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Rehabilitation Through Kenpo

10
Aug

Rehabilitation Through Kenpo

This day in Bok Fu Do History, August 8th, 2009

Ms. Jennie Mitchell, Mr. Sean Gray, and Mr. Allen Parco earned their
Bok Fu Do 1st Degree Black Belts
Happy 2 year anniversary!

Mr. Parco, Ms. Mitchell and Mr. Gray with Grandmaster Lee after their black belt presentation!

Grandmaster Ted Sumner, a close friend and former classmate of Grandmaster Lee, has started a program called “Rehabilitation Through Kenpo”. This is a very inspirational video reminding us of the amazing benefits of martial arts. Congratulations to Grandmaster Sumner on this incredible program!

Bok Fu Fitness

Warm Up:
2 Times:
10 Inchworms
10 Horse Stance Squats
10 Straight Leg Kicks (each leg)
10 Rear Kick Planks (each leg)
10 Side Kick Planks (each leg)
1 minute of partner push ups

Workout:
3 Rounds:
1 minute max rep Chicken Lunges
1 minute max rep Push Ups with Hand Release
1 minute max rep Sit Ups with Cross Punches
1 minute max rep Broken Bow Jumps
1 minute max rep Wheel Kick Balance
1 minute max rep Bok Fu Burpees
1 minute rest

Warm Down:
5 minutes belt stretching