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Pay the farmer not the hospital!

24
Aug

Pay the farmer not the hospital!

Here’s another installment of Bok Fu Stretching from Mr. Lee. Enjoy!

I absolutely LOVE TED talks! This 11 year old’s passion is contagious and I would love to see what he does with his life when he grows up. He has a great message about food and our plant. This is only a 5 minute video!

Bok Fu Fitness

Warm Up:
2 times:
10 Roll Back
10 Pass Through with staff
Inchworms Up and Down Mat
Broad Jumps Up and Down Mat
Straight Leg Kicks Up and Down Mat
Advanced/Reverse Straight Leg Kicks Up and Down Mat

Workout:
AMRAP 3 minutes – 6 Rounds
Round 1 & Round 4
3 Push Ups with hand release
6 Broken Bow Jumps
9 Horse Stance Squat Jumps
1 minute rest
Round 2 & Round 5
3 Bok Fu Burpees
6 Tuck Jumps
9 Sit Ups with cross punches
1 minute rest
Round 3 & Round 6
3 Combo (left punch, right punch, right roundhouse kick)
6 Wheel Kick Balance (each leg)
9 Chicken Lunges
1 minute rest

Warm Down:
5 minutes belt stretching