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Part of the pride?

15
Mar

Part of the pride?

Ms. Rawlings leading her mock class during her red belt test! We had 4 potenetial testers in Top Gun Training tonight!

Don’t forget that East West Lafayette Grand Opening Party is this Saturday from 1-4 pm. Don’t miss the black belt demo at 2pm sharp! And the first 100 people get a free grand opening t-shirt. See you there!

Part of the pride? This a a pretty incredible video.

Bok Fu Fitness

Warm Up:
2 times:
20 Mountain Climbers
20 Bok Fu Burpees
20 Second Rear Kick Plank (each leg)
20 Second Side Kick Plank (each leg)

Workout:
For time:
20-15-10-5
Wheel Kick Balance (each leg)
Back Up to V Up
Chicken Lunges
Power Punches on Heavy Bag (each arm)
Jump Rope Jumps

Warm Down:
5 minutes of ball torture for hips/quads

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