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November 15th, 1992

15
Nov

November 15th, 1992

This day in Bok Fu Do History, November 15th, 1992, Norma Futini is presented her black belt by Grandmaster Lee at an East West Tournament! Happy 19 year black belt anniversary Master Futini!

Ms. Norma Futini being presented her black belt by Grandmaster Lee at an East West Tournament!

Amazing!
http://vimeo.com/31158841

Peaks and Valleys

Bok Fu Fitness

Warm Up:
2 times:
5 inchworms
10 straight leg kicks
10 advanced reverse straight leg kicks
10 overhead horse stance squats
5 bok fu burpees

5 minutes – work your weakness

Workout:
6 Round for total reps:
30 seconds V Ups
30 seconds Push Ups with Hand Release
30 seconds Broken Bow Jumps
30 second rest

Warm Down:
5 minutes belt stretching