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New Black Belts Coming….November 17th!

10
Oct

New Black Belts Coming….November 17th!


COUNTDOWN WIDGET

We are SO excited to announce the black belt presenation date of Ms. Ellett and Mrs. Silverman. They will be awarded their black belts at East West Alamo on Saturday 11/17 at 2:30 pm. Mrs. Roz Curran will also be awarded her black belt at KO Kung Fu in San Jose the same morning at 9:00 am. We hope you can make it!!!

EXACTLY!!!!
http://youtu.be/siu6JYqOZ0g

Bok Fu Fitness

Warm Up:
2 times:
10 pass through with staff
10 horse stance squat jumps
10 hardbow/ broken bow lunges
30 seconds horse stance stretch

Workout:
AMRAP 12 minutes
60 Double Unders (or single jumps and tuck jumps)
50 Broken Bow Jumps
40 Chicken Lunges
30 Bok Fu Burpees

Warm Down:
5 minutes belt stretching for hamstrings