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"Never go through life saying you should have…"

12
Sep

"Never go through life saying you should have…"

Everyone of us have a story from 9/1/2001. We can remember where we were, what we were doing, how we felt. This is a moving video of an untold story from that day. It reminds us of the strength of the human spirit, how we pull together when times are tough. Let’s not forget about those that risked their lives to save others. “Never go through life saying you should have…”

http://youtu.be/hIO9DLe_-rY

Bok Fu Fitness

Warm Up:
2 times:
50 Single Jump Rope Jumps
25 Double Unders
1 form in your belt all out
10 Pass Through with Staff
10 Samson Stretch
5 Techniques in your belt all out

Workout:
10-9-8-7-6-5-4-3-2-1
Chicken Lunges
Box Jumps (or sub with Step Ups)
Push Ups with hand release
Horse Stance Squat Jumps
Bok Fu Burpees

Warm Down:
5 minutes belt stretching