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Never Give Up!

9
Jan

Never Give Up!


Want your kids to do better in school? TRY EXERCISE

Age is nothing but a number! 7 Senior Fitness All-Stars

Bok Fu Fitness

Warm Up:
10 pass through with staff
10 overhead horse stance squats
inchworms up mat
straight leg kicks down mat
broad jumps up mat
bear crawls down mat
30 seconds single jump rope jumps
30 seconds double unders

Workout:
For time:
10 Navy Seal Ups
20 Bok Fu Burpees
30 Push Ups with Hand Release
40 Chicken Lunges
50 Horse

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Stance Squats with medicine ball throw
40 Chicken Lunges
30 Push Ups with Hand Release
20 Bok Fu Burpees
10 Navy Seal Ups

Warm Down:
5 minutes ball torture