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Never Give Up

8
May

Never Give Up

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Bok Fu Fitness

Warm Up:
10 Push Up Planks
10 Roll Back
10 Pull Ups
10 Ninja Pistols (each leg)
10 Pass through with staff

Workout:
10-9-8-7-6-5-4-3-2-1
Horse Stance Squat Jumps
V Ups
Push Ups with hand release
+
immediately follow with 2 minutes of double unders

Notes: Complete the 10-9-8-7-6-5-4-3-2-1 cycle as quickly as possible and immediately follow with as many double unders as possible in 2 minutes. Your score for the workout is the total time on the first portion and the number of double unders on the second portion.

Warm Down:
3 minutes slow jog
5 minutes belt stretching