Call Us: (925) 831-0292

Mr. Robert Cusack, Bok Fu Do 1st Degree Black Belt

24
Oct

Mr. Robert Cusack, Bok Fu Do 1st Degree Black Belt

Mr. Robert Cusack, our new Bok Fu Do 1st Degree Black Belt, along with his fellow black belts at his presentation on Sunday!

Happy Food Day everyone! October 24th is national Food Day. Learn more about it here!

The Spookiest Part of Halloween

Bok Fu Fitness

Warm Up:
2 times:
10 Pass through with staff
10 Overhead horse stance squats
10 Push ups with hand release
10 Box jumps
10 Scorpions
10 Inchworms

Workout:
4 Rounds for time
100 Hardbow/Broken Bow Lunges
50 Wheel Kick Balance (each leg)
25 V Ups
10 Push Up Rows

Warm Down:
400M Run
1 minute horse stance stretch
1 minute Samson stretch
3 minutes partner stretching