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Merry Christmas!

25
Dec

Merry Christmas!

Wishing everyone a wonderful holiday! Here’s a little entertainment for your Christmas morning!
http://sendables.jibjab.com/view/5lJbCmAnmgjsiuVz

I decided to run a Bok Fu Fitness class on Christmas Eve morning for our staff. Although it was technically a day away from the school for me, I thought it would be a great way to kick of the holiday weekend and offer our fantastic instructors a fun workout! It was a great morning and the spirit of the group made it a very special start to Christmas. Here’s a picture of our group from our 12 Days of Bok Fu Christmas workout!

12 Days of Bok Fu Christmas workout!

In case you’d like to try the 12 Days of Bok Fu Christmas on your own over the next day or two, here it is….

12 Days of Bok Fu Christmas
1 Bear Crawl (up and down mat)
2 Heel Wheel Thrust Kicks (each leg)
3 Bok Fu Burpees
4. Broad Jumps
5. V Ups
6. Push Ups with hand release
7. Horse Stance Squats
8. Broken Bow Jumps
9. Box Jumps
10. Horse Stance Squat with medicine ball throw
11. Chicken Lunges
12. Handstand Push Ups

The workout goes just like the song…
On the first day of Christmas, Bok Fu gave to me 1 Bear Crawl. On the second day of Christmas, Bok Fu gave to me 2 Heel Wheel Thrust, 1 Bear Crawl. On the third day of Christmas, Bok Fu gave to me 3 Bok Fu Burpees, 2 Heel Wheel Thrust, 1 Bear Crawl… and so on until you finish with 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.

9 Responses

  1. Silvermom

    I’m still humming that very catchy tune!!! It was a great way to kick off the holiday weekend. That was definitely your kindness for the day Ms Newman. Thanks for our special workout:)

  2. Brian Yu

    A friend of mine wanted to buy some books. I decided to do some research for her and suggested a few good ones that I thought she would like.

  3. Tina Duong

    12/25 – We went to my brother’s house in Millbrae for a family event. On the way home, we stopped by Walgreens near by because I needed to get something. While entered the door, I noticed a homeless sitting against the wall outside shivering. We got what we needed, and when passing her to go to our car, I gave her some money, smiled and said “Merry Christmas” to her, then went to the car. She looked at me, then she followed me to the car, I rolled my window down, she then said to me “I just wanted you to know that you white tiger is enchanted”, and she went back to her spot.

  4. Alex Zipkin

    Today, I once again held the door for complete strangers at a restaurant. Also, There’s something wrong with the time that gets posted here…

  5. Jane Ellett

    I put this on for the 25th but it disappeared. Here it is again. This is for yesterday.

    Sent a FB message to someone I haven’t seen or talked to for about 8-10 years. Had put this off for along time but hopefully we can now reconnect.

    1. Jane Ellett

      We stopped at a grocery store for the first night of our vacation. The store had a “Food for Families”” deal where the store would donate groceries for a family worth double the amount of your donation. I thought that was a pretty good deal so donated groceries for two families.
      .

  6. Joseph Winder

    December 25th- After an amazing dinner when everyone was kinda doing their own thing I got up and walked through the kitchen. I then realised that my sister was washing up all the dishes (for there was a lot) by herself, so I stoped and helped her without being asked.