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Listen to Jack!

21
Sep

Listen to Jack!

Mr. Zipkin and Mr. Teng squaring off in preparation for their fighting set with a mesmerized Little Teng in the background!

Even years and years ago, Jack Lalanne had it right! Eat foods in their natural state. Sounds easy enough, right?
http://www.youtube.com/watch?feature=player_embedded&v=0_bGktVjk-M

“Remarkable things take remarkable effort, and sustained effort.” Grab the Tail

Bok Fu Fitness

Warm Up:
2 times:
5 techniques in your belt tai ji style
5 forward snap kicks, 5 rear kicks, 5 wheel kicks each leg
Drop stance/ hardbow/ crane up and down mat
Straight leg kicks up and down mat
Inchworms up and down mat
Broad Jumps up and down mat
1 minute Running in place
1 minute Mountain Climbers
1 minute Partner Push Ups

Workout:
3 Rounds of the following:
1 minute max rep Double Unders (or single jump and tuck jump)
1 minute max rep Bok Fu Burpee Box Jump (or step up)
1 minute max rep Horse Stance Squat with medicine ball throw
1 minute max rep V Ups
1 minute max rep Push Up with hand release
1 minute rest

Notes: A bok fu burpee box jump starts with a bok fu burpee but instead of the jump kick, do a box jump.
Your score for the workout is your total number of reps over the 3 rounds.

Warm Down:
Partner Stertching