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Lei Tai Team video

25
Jul

Lei Tai Team video

Here’s a video for the lei tai team, recapping some of the highlights of training for the Nationals. Enjoy!
http://youtu.be/4aMjaM2Dgcc

Bok Fu Fitness

Warm Up:
10 pass through with staff
Samson stretch up mat
Inchworms down mat
Drop stance/ hardbow/ crane stance up mat
Broad jumps down mat
50 Mountain climbers

Workout:
4 Rounds for time
100 ft Bear Crawls (2 times up and down the mat) (bear crawl is walking on 2 hands and 2 feet)
25 Sit Ups with Cross Punches
20 Chicken Lunges (10 each leg)
15 Push Ups with Hand Release
10 Tuck Jumps

Warm Down:
5 minutes belt stretching for hamstrings/groin