Do what makes you happy — it’s good for you!
Just try not to laugh when you watch these videos:
When is the last time you REALLY laughed? Hopefully, it was just now!
100 jump rope jumps
1 form from your belt at 75% speed
15 Horse stance squats (holding medicine ball with arms out straight)
15 Push ups with hand release
15 advanced crescent/ reverse crescent / wheel kick combination on each leg
15 Chicken Lunges
15 tuck jumps
15 broken bow jumps
15 Bok Fu Burpees
30 techniques from your belt – all out
5 minutes on foam roller for back and quads
5 minutes of belt torture of hips and groin