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Kung Fu Coconut Finger Man

9
Nov

Kung Fu Coconut Finger Man

Maybe we will see this Kung Fu Master when we are at the world tournament in Malaysia next year!

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30 Primal Hacks for the Fall Season

Bok Fu Fitness

Warm Up:
2 times:
50 jumps rope jumps
10 pass through with staff
10 horse stance squats
10 inchworms
10 scorpions
10 samson stretch

Workout:
25 Horse Stance Squat Jumps
25 Push Up Rows
25 Broken Bow Jumps
25 Box Jumps (or step ups)
25 Sit Ups with cross punches
25 Chicken Lunges
25 Tuck Jumps
25 Hardbow/Broken Bow Lunges
25 Wheel Kick Balance (each leg)
25 Bok Fu Burpees

Warm Down:
5 minutes partner stretching