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KO Winter Tournament

27
Jan

KO Winter Tournament

Congratulations to all East West students that participated in the KO Kung Fu Winter Tournament! And a big thank you to all black belts and staff that helped with judging and organization!

Diet Soda…to drink or not to drink?

Bok Fu Fitness

Warm Up:
5 minute warm up routine
3 minutes run in place (every 20 seconds, sprint for 10 seconds)
2 times:
100 Jump rope jumps
10 inchworms
10 Horse Stance Squats
10 Scorpions
10 Broad Jumps

Workout:
4 Rounds for time
25 Horse Stance Squat Jumps
20 Push Ups with hand release
15 Back Up to V Up
10 Broken Bow Jumps
5 Bok Fu Burpees

Warm Down:
10 techniques from belt slow motion
5 minutes belt stretching for hips and hamstrings