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It's Pumpkin Time!

20
Oct

It's Pumpkin Time!

It’s hard to believe it’s fall already! One of the many reasons it’s my favorite time of year is everything pumpkin. So to kick off the fall season, I made this Paleo Pumpkin Bread from Elana’s Pantry. It was fantastic!

Bok Fu Fitnes

Warm Up:
10 passthrough with staff
10 push ups with hand release
10 Silverman Squats
10 Roll backs
10 Scoprions
5 minutes pull up practice (use bands if needed)

Workout:
25-20-15-10-5 – with 30 second hand stand hold in between each set
Heel/Wheel/Thrust Kicks (switch legs on each set)
Overhead Horse Stance Squats (holding medicine ball overhead)
V Ups

Notes: You will do 25 heel/wheel/thrust, 25 overhead horse stance squats, 25 V Ups, then 30 seconds of handstand hold. Then 20 of each and a 30 second handstand hold, then 15…finish with 5 of each and a 30 second handstand hold.

Warm Down:
800M jog
5 minutes ball torture