Call Us: (925) 831-0292

Is it spring yet?

2
Feb

Is it spring yet?

Happy Groundhog Day! There’s 6 more weeks of winter on the horizon for us this year. Punxsutawney Phil sees his shadow

Great movie! Today always makes me want to watch it again.
http://youtu.be/JAj4DHLO1ow

Bok Fu Fitness

Warm Up:
10 pass through with staff
10 inchworms
10 scorpions
20 Seconds on 10 seconds (4 times each) off the following exercises:
Run 20 seconds, sprint 10 seconds
Horse Stance Squat Jumps
Sit Ups with Cross Punches
Broken Bow Jumps

Workout:
5- 10- 15- 20- 25 Horse Stance Squats with medicine ball throw
10- 10- 10- 10- 10 Clapping Push Ups
25- 20- 15- 10- 5 Bok Fu Burpees

Notes: 5 HS Squats, 10 clapping pushups, 25 BF Burpees then 10 HS Squats, 10 clapping pushups, 20 BF Burpees…

Warm Down:
5 minutes belt stretching