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Human Wealth over Material Wealth!

25
Sep

Human Wealth over Material Wealth!

We have our first ever Blue Belts from the Lafayette School! Congratulations to Ms. Louie, Ms. Louie and Ms. Pelaes on earning their new belts on Monday night at Top Gun Training in Alamo!

5 Ways to Reclaim The Human Wealth That is Your Right

Bok Fu Fitness

Warm Up:
400 M Run (or 40 mountain climbers)
20 seconds on 10 seconds off of the following (4 times each):
V Up Hold
Double Unders
Hand Stand Hold against wall (or Push up hold at bottom)
400 M Run (or 40 mountain climbers)

Workout:
4 Rounds for time
20 Push Ups with Hand Release
25 Horse Stance Squat Jumps
30 Sit Ups with Cross Punches
35 Pad Jumps
40 Wheel Kick Balance (advanced heel/wheel/thrust – 20 each leg)

Warm Down:
5 minutes ball torture for shoulders/back