Call Us: (925) 831-0292

Happy Halloween

31
Oct

Happy Halloween

Have a safe, fun and happy Halloween!

Big sugar day today! In case you’re looking for some healthier options, take a look at Elana’s pantry for some great ideas!

Bok Fu Fitness

Warm Up:
400 M Run (or 40 mountain climbers)
20 seconds on 10 seconds off of the following (4 times each):
V Up Hold
Double Unders
Hand Stand Hold against wall (or Push up hold at bottom)
400 M Run (or 40 mountain climbers)

Workout:
5 times broad jumps up and down mat
15 Bok Fu Burpees
25 Chicken Lunges
35 Box Jumps or Step Ups (or sub for Tuck Jumps)
45 Push Ups
55 Sit Ups with Cross Punches
65 Horse Stance Squat Jumps
75 Wheel Kick Balance

Warm Down:
5 minutes ball torture