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Happy First Day of Summer!

20
Jun

Happy First Day of Summer!

Happy Summer Solstice!

Lei tai fighters, speaking of the predator and the prey from class last night…
http://youtu.be/FboCdMVH0tE

First Day Of Summer 2012: 5 Eco-Friendly Ways to Celebrate

Sleep or Die

Bok Fu Fitness

Warm Up:
Straight leg kicks up mat
10 horse stance squats
Broad Jumps down mat
10 push ups
Drop Stance/Hardbow/Crane up mat
10 tuck jumps
Bear Crawl down mat
10 mountain climbers
Medicine ball circle – 1 minute

Workout:
AMRAP 6 minutes
10 Push Ups with Hand Release
20 Chicken Lunges
1 Minute rest
AMRAP 6 minutes
10 Horse Stance Squat Jumps
20 Wheel Kick Balance (each round switch legs)
1 Minute rest
AMRAP 6 minutes
10 Bok Fu Burpess
20 Pad Jumps

Warm Down:
5 minutes partner stretching for hamstrings/hips