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Happy 70th Birthday to "The Greatest of All Time"!

17
Jan

Happy 70th Birthday to "The Greatest of All Time"!

“Inside of a ring or out, ain’t nothing wrong with going down. It’s staying down that’s wrong.” Muhammad Ali

25 Most Famous Muhammad Ali Quotes

Bok Fu Fitness

Warm Up:
400M Run
10 Pass through with staff
10 Scorpions
10 Push Ups with hand release
10 Straight leg kicks
10 Triple Kicks
Inchworms up and down mat
Broad jumps up and down mat

Workout:
3 Rounds

1:30
30 Push Ups with hand release
Max rep sit ups with cross punches
30 second rest

1:30
30 Horse Stance Squats with medicine ball throw
Max rep sit ups with cross punches
30 second rest

Notes: Your score for this workout is the total number of sit ups with cross punches you do over the 3 rounds.

Warm Down:
5 minutes partner stretching

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