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Happy 236th Birthday AMERICA!

5
Jul

Happy 236th Birthday AMERICA!

A HUGE thank you to all the black belts, staff, students and parents that joined us this year for the 4th of July Parade in Danville! We have such an incredible group of people at the school and we are so thankful that you decided to spend your holiday morning with us showing everyone why East West is the BEST! A very special thank you to Ms. Winder who was our parade demonstration coordinator for the first time this year. She did a fantastic job! Take a look at our gallery on our website in the next couple days for more pictures from our parade demonstration (thanks to Mr. Glazier, our official photographer for this event)! We hope everyone had a fun and safe 4th of July holiday.

Hopefully you got to see an amazing fireworks show like this one…
http://youtu.be/UzL4L_FpLvE

Bok Fu Fitness

Warm Up:
2 times:
10 Roll Back
10 Pass Through with staff
Inchworms Up and Down Mat
Broad Jumps Up and Down Mat
Straight Leg Kicks Up and Down Mat
Advanced/Reverse Straight Leg Kicks Up and Down Mat

Workout:
7 Rounds for time:
4 Bok Fu Burpee Box Jumps
20 Tuck Jumps
12 Chicken Lunges

Warm Down:
5 minutes of partner stretching